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Bruce Fordyce is a well known name in Athletics after his record run in the Comrades Marathon over the years. In 1977, when Fordyce ran his first Comrades Marathon, he placed 43rd out of 1,678 entries. He placed 14th in 1978, 3rd in 1979, 2nd in 1980, and he was the winner for an unprecedented eight […]
Bruce Fordyce is a well known name in Athletics after his record run in the Comrades Marathon over the years.
In 1977, when Fordyce ran his first Comrades Marathon, he placed 43rd out of 1,678 entries. He placed 14th in 1978, 3rd in 1979, 2nd in 1980, and he was the winner for an unprecedented eight consecutive years from 1981 to 1988; he won again in 1990. No other runner in the history of the Comrades has achieved this feat.
Bruce also held the record time for the “up” run (Durban to Pietermaritzburg) and his record of 5:24:07 for the “down” run (Pietermaritzburg to Durban) stood for 21 years from 1986 until it was broken in 2007 by Russia’s Leonid Shvetsov.
Presentations:
Bruce Fordyce delivers an insightful presentation called “In the Long Run”.
It is an inspiring 40 minute talk incorporating exciting visuals of South Africa and the World Cup. In it, Bruce invites his fellow South Africans to remember how great we were in 201 0 and encourages us to maintain that positive energy.
Bruce Fordyce will inspire your conference through his talk on how to push past barriers to achieve greatness.
It’s the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear—now updated for this third edition—novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons.
Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way.
All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner’s diet, plus practical training schedules and pacing tables for measuring progress.
Even an absolute beginner will be ready to take on that big run in six months!
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Hennie le Roux was at the heart of bringing professionalism to rugby and played an integral part of negotiations between players, administrators and legal advisors. It did not only result in revolutionizing the sport worldwide, but also introduced a new professional era in rugby. CRAVEN WEEK 1985 & 1986 Springbok World Cup Champion 1995 Games […]
Schalk Brits is a former rugby union player for the South Africa national team and the Bulls in Super Rugby. He primarily played as a hooker. He was part of the 2019 Rugby World Cup-winning team. Brits played for the Western Province from 2002 to 2004 and rejoined the Cape franchise from 2006 to 2009. […]
Known as ‘white lightning’, Allan Donald – Cricket Legend is remembered as a fearsome fast bowler, scowling and aggressive, with a famous horizontal white line of sunscreen across his cheeks and nose. Allan Anthony Donald was born on October 20, 1966, in Bloemfontein. He attended Grey College High School and Technical High School Bloemfontein and […]
Pat Symcox – Cricket Legend was a right-arm off-spin bowler and was known for his powerful hitting down the order and has a Test century to his name, scored against Pakistan. Highest Test score 108. Symcox is co-holder of the highest ever ninth-wicket partnership with Mark Boucher of 195 runs against Pakistan. Patrick Leonard Symcox […]
Joel Stransky is a former South African rugby union rugby player, most recognizable for scoring all of South Africa’s points as a fly half (including the famous winning drop goal) against New Zealand in the 1995 Rugby World Cup final. Joel was born in Johannesburg and attended Rondebosch Boys High and Maritzburg College. After his […]
Nick Mallett is a Professional Motivational speaker and TV Commentator and is one of the leading authorities on Rugby and has coached not only the Springboks but most recently Italy. Arguably, South Afrcia’s most successful rugby coach ever, Nicholas Vivian Howard Mallett was born on October 30, 1956 in Heartfordshire, England, taking a middle name […]
Gary Kirsten is the former South African cricketer and ICC World Cup winning coach of the Indian cricket team, played 101 Test matches and 185 One Day Internationals for South Africa between 1993 and 2004, mainly as an opening batsman. He retired from international cricket in 2004 after making history by becoming the first-ever Protea to […]
Kobus Wiese was born on May 16th 1964 in Paarl, matriculating at Paarl Gimnasium. He went on to study further at Paarl Onderwys, and obtained his teaching diploma from Goudstad. He has played rugby for Boland, Western Transvaal and Transvaal (now Gauteng), touring as a Springbok to Australia in 1993, New Zealand, Wales, Scotland and […]
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